FufuDiet

It's not just about fufu!

The Fufu Diet is a nutrition and wellness series in which host Linda Obasi goes on location to Abuja and Nasarawa to interview farmers, ranchers, doctors, nutritionists, trainers, therapists, chefs and herbalists.

Entertaining and informative interviews with experts shed light on common misconceptions and give practical advice on how to create your own ever evolving diet.

If food is everything we hear, see, smell, taste, touch and feel; what diet are you on?

Don't miss The Fufu Diet! COMING SOON to your local television network and online.

SEASON 1

Go Ahead, Eat the Fufu

S1E1 - Go Ahead, Eat the Fufu

The origins of fufu, regions and names, benefits and disadvantages, who swallows and who chews.

The Gut Brain

S1E2 - The Gut Brain

Why is it called the second brain? The importance of bacteria, maintaining a healthy microbiome

Hello, Sweetness

S1E3 - Hello, Sweetness

Is sugar evil? Lately sugar's reputation has been hard hit. Does it even have any benefits?

Why So Bitter?

S1E4 - Why So Bitter?

Bitters exist for a reason. What can result from a diet completely devoid of bitters?

Vital Pressure

S1E55 - Vital Pressure

Which factors and foods most affect blood pressure? Who is most at risk and why?

The Mood

S1E6 - The Mood

Depression and anxiety aren't new, however our understanding of them is ever expanding. What mood foods should you know about??

SEASON 2

Herbalist

S2E1 - Herbalist

What exactly is an herbalist? How have perceptions changed and what will the future hold for the field?

Are You Hungry

S2E2 - Are You Hungry?

When do we eat mindlessly and how can this affect us?

Inflammatory

S2E3 - Inflammatory

How understanding inflammation can give us insight into a multitude of ailments.

The Fast

S2E4 - The Fast

Recent findings on the effects of fasting might surprise you.

Root Cause

S2E5 - Root Cause

Let's explore the unique benefits of the underground veggies, root vegetables.

Sickle Cells

S2E6 - The Sickle

Huge strides are being made in the research of the devastating sickle cell disease, creating new ways to manage it.

Wild Meats

S2E7 - Wild Meats

Besides the proteins we find most commonly, what other animals are being consumed and where?

THE FUFU DIET

The Fufu Diet

Cast & Crew

Networks & Airtimes