THE FUFU DIET

---

Host - Linda Obasi

Written by Anya Nnunu

Directors - Linda Obasi, Daniel Chukwueze, Anya Nnunu 

Director of Photography - Ihechi Lex-Nkume

Camera Operator - Oluwashola Emmanuel Oderinde

Sound Recordist - Emmanuel Lawrence

Edited by Bhido Ozo

Original Music Music by Fola, the Wizard of Sound

Based on the book, The Fufu Diet: Food Evolution, written by Linda Obasi

TBA

S1E1 - Go Ahead, Eat the Fufu

The origins of fufu, regions and names, benefits and disadvantages, who swallows and who chews.

S1E2 - The Gut Brain

Why is it called the second brain? The importance of bacteria, maintaining a healthy microbiome

S1E3 - Hello, Sweetness

Is sugar evil? Lately sugar's reputation has been hard hit. Does it even have any benefits?

S1E4 - Why So Bitter?

Bitters exist for a reason. What can result from a diet completely devoid of bitters?

S1E55 - Vital Pressure

Which factors and foods most affect blood pressure? Who is most at risk and why? 

S1E6 - The Mood

Depression and anxiety aren't new, however our understanding of them is ever expanding. What mood foods should you know about??

S2E1 - Herbalist

What exactly is an herbalist? How have perceptions changed and what will the future hold for the field?

S2E2 - Are You Hungry?

When do we eat mindlessly and how can this affect us?

S2E3 - Inflammatory

How understanding inflammation can give us insight into a multitude of ailments.

S2E4 - The Fast

Recent findings on the effects of fasting might surprise you. 

S2E5 - Root Cause

Let's explore the unique benefits of the underground veggies, root vegetables.

S2E6 - The Sickle 

Huge strides are being made in the research of the devastating sickle cell disease, creating new ways to manage it.

S2E7 - Wild Meats 

Besides the proteins we find most commonly, what other animals are being consumed and where?